FITNESS CLASSES
MEN & WOMEN
 
Even Better Balance
Mondays, 1-2 PM, in the Family Life Center  

This class will improve your balance, coordination, leg strength, posture and core. Most exercises can be done sitting or standing with some walking. Wear comfortable clothing; shoes are optional, but no flip flops! Bring a towel and water.  Hands weights are optional.  

 
Line Dancing with a “Twist”
Thursdays, 6:30-7:30 PM, in the Family Life Center   
Let’s dance – Easy-to-learn steps for both men and women! If you need child care, please contact the church office. If you wonder what the “twist” means, come check it out!! You will not be disappointed. Bring a towel and yoga mat. Comfortable clothing and shoes are recommended!
Classes are open to the community and are FREE!!  Please bring a friend!  For more information, contact Mary Ellen Humphreys by clicking Line Dancing.